RnR Half Marathon Training Update


San Jose RnR

The San Jose Rock n Roll Half Marathon is on September 22, 2015, so training continues.  Yesterday, the hottest day of the year (104 degrees), I ran 3.41 miles as part of our training. The route is what I call the abbreviated West route–out of Cypress Crossing via the Old South cul-de-sac, north on Ridge to Glen Oaks, left at Glen Oaks and west on Glen Oaks until I hit 1.5 miles, and retracing back to Cypress Crossing via the back entrance, back to the start:


The West route, which I ran Wednesday, is 4.1 miles:


S remains sidelined by nagging Achilles issue.  Overall last week, according to the Garmin Forerunner 210, M ran  16.38 miles last week: Sat (Melon Dash) 3.1 miles, Sun (cross), Mon 3.12 miles, Tues (cross), Wed 4.1 miles, Thurs 2.65 miles, Fri (rest) and Sat 3.41 miles.

About winnebago70x

Between the two of us, we are proud parents, Texans, Texas Exes, long distance runners, cyclists, adventurers, a guitar player, a computer programmer, a great cook, a lawyer, an engineer, a physicist, etc. etc.
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